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“If you are willing to dedicate time to getting the running technique down, the good things, like winning an MHSAA Division III 400-meter State Championship, tend to be the result.” Coach Chris Sinagoga takes us behind the scenes of his Champions Club training.
【文：徐嘉怡】Pose Method of Running（姿勢跑法）是幫助我們將跑步動作標準化的方法，主張跑步幾乎無須用力，利用地球上有的地心吸力去跑，同時做到保護身體不受傷。世界上太多人在跑步時企圖跨大步令身體向前，但這其實是減速動作，效用相反。
The better you can do these 3 principles of running, the better runner you will be.
…Hawaii’s own Ed Bugarin, who won his fourth XTERRA Trail Run World Championship. Bugarin won his first world title in the 55-59 division in 2009, he won two in the 60-64 division, and now he’s got his first in the 65-69 age category.
This hands-on methodology was tremendously helpful in improving my understanding of how movement works and how I can be more effective in helping my athletes make significant and positive changes in their movement patterns in a much shorter period of time.
Look up a running coach in your area. Search the official directory of Certified Running Technique Specialists worldwide.
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Learn how to run, practice running drills and strength exercises with an instructor at this 1-Day Running Seminar.
Learn how to run with this online master course on running. Listen to the lectures, follow the exercise and drill routines.