Directory Admin, Author at TechniqueSpecialist.com

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Entries by Directory Admin

2 Gold Medals at 2015 IPC Athletics World Championships

Elena Sviridova (Ivanova) goes straight for the Gold at the 2015 IPC Athletics World Championships held in Doha, Qatar on October 21-31.

Gold Medal at the ITU World championships

0 Comments/in News/by Directory Admin

Congrats to Jennifer Meyer, Pose Triathlon Coach & an athlete on winning Gold at the ITU World championships in Chicago – Aquathlon on September 16, 2015

Running Injury? Strike a Pose! (Running Method)

in Articles/by Directory Admin

There are many reasons why people get injured while running. It could be that they didn’t warm up properly or stretch afterwards. It could also be a result of ramping up mileage too quickly or performing speed work without proper conditioning. However, many studies indicate the number one cause of running injuries is improper running form.

The Dangers of Overstriding—and How to Stop It

in Latest Press/by Directory Admin

…overstriding leads to a straighter knee and a more aggressive heel strike which significantly reduces the knee muscles’ ability to absorb shock. The shock is then transferred to the knee menisci, knee joint and on to the hip and back joints…

The Rise of Matthew Dellavedova, the Playoffs’ Unlikely Star and Biggest Pest

in Latest Press/by Directory Admin

…Dellavedova had issues with his feet and shins from running too heavily. “It always looked like he was running in mud,” Goriss said. “The technique really did help me become lighter on my feet and helped me become quicker,” Dellavedova said.