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5K Training Program

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5K Prep Running Program – now available! (4-Weeks)

We’re done with DVDs! No more waiting for them to arrive, no more cases, discs. Get your videos NOW with a click of a button and improve your running performance while preparing for a 5K with our new online video program.

A nice entry

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I love training with Dr. Romanov, he is a very unique coach, he came up with this unique methodology. I’m very proud to train according to the Pose Method®, it has helped me climb to the top. I had to work hard to achieve this and I could not do it without the Pose Method®. […]

Entry with Audio

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