Running Course – New York, NY

New York Marathon and other local races are coming up soon. Are you ready to help your runners?

Origin of Injuries

All hip, knee, ankle, back, quad, hamstring, calf injuries originate in movement. Poor movement pattern is a straight road to injuries. If your athletes or clients who participate in activities that involve running and have any pain or already have an actual injury, it is, in fact, caused by their current technique. Until it is properly addressed there is no way to heal the injury. No amount of Physical Therapy or training routine adjustment will help unless the root of the problem is addressed.

What’s commonly referred to as an “overuse” injury, should really be classified as an “incorrect use” or “misuse” injury. If our ligaments, joints, muscles etc are used correctly they can serve us a lifetime and usually do. However, when misused, they can only withstand so much and eventually get damaged. The good news is that it can be prevented and avoided. The Pose Method® Running Technique Specialist Certification provides the theoretical and practical information on how to achieve that.

Pose Method Certification: Running Technique Specialist

Sign up for the Pose Method Certification Course to be held in New York City during the weekend of May 20-21, 2017.

Learn How to Run!

 

Strength Training for Runners

The best Strength Training program for Runners is now available to everyone. Created by an Olympic Coach and a sports scientist Dr. Romanov this program covers important topics on top of providing demonstrations of strength exercises and drills.

What is the relationship between force and strength? What role do your muscles play in running? How should you approach your strength training program? Find out in this cutting edge online strength training program for runners by subscribing today!

  • 38 HD online videos
  • Follow-along routines
  • Strength training exercises
  • Strength assessment instructions
  • Multi-angle views of drills & exercises
  • and weekly training schedules!

SUBSCRIBE TODAY – GET 2 WEEKS FREE

People say…

“Excellent scientific approach in running…

– Suhas Kulkarni

“I have learnt so much from this series!”

– Wayne Roberts

“Great videos to accompany the Running Revolution book I just bought”

Guillaume Mohr

5K Training Program

The wait is over! A four week 5k training program that teaches you how to run and prepares you for the race is here! If you’ve got a 5K race on your radar – this is a program for you. Improve your technique and get ready to run!

  • 49 HD online videos/lessons
  • Proper technique for pain-free running and the science behind it
  • Strength training exercises
  • Our world-famous flexibility routine
  • Multi-angle views of drills & exercises
  • and weekly training schedules!

People say…

“Excellent scientific approach in running…

– Suhas Kulkarni

“I have learnt so much from this series!”

– Wayne Roberts

“Great videos to accompany the Runnung Revolution book I just bought”

Guillaume Mohr