NEWS & UPDATES

Soldier readiness takes holistic approach

/
0 Comments
Soldiers have heard rumors for years about a new fitness test and finally saw the test unveiled earlier this year. Much like the Physical Readiness Training program, commonly known as PRT, the Pose Method will be incorporated into physical training to teach Soldiers how to be more energy efficient while running.

DENVER, CO – RUNNING WORKSHOP

One full day of running drills and running specific strength exercises with Head Coach Valerie Hunt! You will LOVE RUNNING after this workshop! Say good-bye to injuries and say hello to miles and miles of enjoyable running and new found speed!

Meet Our Team At CrossFit Games 2018

If you are attending CrossFit Games this year held at the Alliant Energy Center in Madison, Wisconsin, make sure to stop by and say hi to our Pose Method® Team.

MEXICO CITY, MEXICO – RUNNING WORKSHOP

One full day of running drills and running specific strength exercises with Head Coach Valerie Hunt! You will LOVE RUNNING after this workshop! Say good-bye to injuries and say hello to miles and miles of enjoyable running and new found speed!

How to Increase Your Running Efficiency by 50%

Chances are your stride doesn’t look like that of Galen Rupp, the American distance runner who recently won the Prague Marathon in 2:06—and that’s OK, because for the purposes of the layperson, running is running, right?

FAIRBANKS, ALASKA – RUNNING WORKSHOP

One full day of running drills and running specific strength exercises with Head Coach Valerie Hunt! You will LOVE RUNNING after this workshop! Say good-bye to injuries and say hello to miles and miles of enjoyable running and new found speed!

Preventing Running Injuries Through Education At Fort Leonard Wood

The 43rd Adjutant General Battalion’s Fitness Training Unit hosted a Pose Method Specialist Certification Course taught by the U.S. Army Center for Initial Military Training in an effort to help prevent running injuries.

Running for CrossFit Athletes

Running is a deceptively easy exercise. However, proper technique is the cornerstone of every athletic movement, whether it be the overhead squat or muscle-up. Running is no different.

Running Course – New York, NY

New York Marathon and other local races are coming up soon. Are you ready to help your runners? Sign up for the Pose Method Certification Course to be held in New York City.