News & Updates

NEWS & UPDATES

From Pose to the Podium

February 9, 2016

"If you are willing to dedicate time to getting the running technique down, the good things, like winning an MHSAA Division III 400-meter State Championship, tend to be the result." Coach Chris Sinagoga takes us behind the scenes of his Champions Club training.

Pose Method of Running：唔駛用力既跑步方法

December 28, 2015

【文：徐嘉怡】Pose Method of Running（姿勢跑法）是幫助我們將跑步動作標準化的方法，主張跑步幾乎無須用力，利用地球上有的地心吸力去跑，同時做到保護身體不受傷。世界上太多人在跑步時企圖跨大步令身體向前，但這其實是減速動作，效用相反。

The 3 Principles of Running – What and How to Do Them

December 21, 2015

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The better you can do these 3 principles of running, the better runner you will be.

Ed Bugarin wins his fourth XTERRA Trail Run World Championship

December 8, 2015

...Hawaii’s own Ed Bugarin, who won his fourth XTERRA Trail Run World Championship. Bugarin won his first world title in the 55-59 division in 2009, he won two in the 60-64 division, and now he’s got his first in the 65-69 age category.

Transforming Thought into Action with the Pose Method

December 7, 2015

This hands-on methodology was tremendously helpful in improving my understanding of how movement works and how I can be more effective in helping my athletes make significant and positive changes in their movement patterns in a much shorter period of time.

2 Gold Medals at 2015 IPC Athletics World Championships

October 29, 2015

Elena Sviridova (Ivanova) goes straight for the Gold at the 2015 IPC Athletics World Championships held in Doha, Qatar on October 21-31.

Gold Medal at the ITU World championships

September 16, 2015

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Congrats to Jennifer Meyer, Pose Triathlon Coach & an athlete on winning Gold at the ITU World championships in Chicago – Aquathlon on September 16, 2015

Running Injury? Strike a Pose! (Running Method)

September 8, 2015

There are many reasons why people get injured while running. It could be that they didn’t warm up properly or stretch afterwards. It could also be a result of ramping up mileage too quickly or performing speed work without proper conditioning. However, many studies indicate the number one cause of running injuries is improper running form.

The Dangers of Overstriding—and How to Stop It

August 14, 2015

...overstriding leads to a straighter knee and a more aggressive heel strike which significantly reduces the knee muscles’ ability to absorb shock. The shock is then transferred to the knee menisci, knee joint and on to the hip and back joints...