


Coach G
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Coach G - Running Technique Specialist, Ultra Marathon Champ, Nike Sponsored Coach, Head Coach Fit Concepts, Blogger, Fitness Presenter and all around great guy.
Here's a first-hand account of an amazing adventure at Yam2Yam and a revealing look at what it takes to run an UltraMarathon.

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Running 101
"They firmly believe that running is a practiced skill, not a natural motion. And though some people are born with a talent for running, most are not."
You're not born to run, but you can become a better runner. Here's how.

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Picking the Brain of Nicholas Romanov
...It’s a concept of using body weight through the pose. This is how physics works. In order to punch you in boxing, I need to apply my body weight, not my muscles...



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