News and Updates | Pose Method | TechniqueSpecialist.com

The Rise of Matthew Dellavedova, the Playoffs' Unlikely Star and Biggest Pest

July 1, 2015

...Dellavedova had issues with his feet and shins from running too heavily. "It always looked like he was running in mud," Goriss said. "The technique really did help me become lighter on my feet and helped me become quicker," Dellavedova said.

Coach G

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May 18, 2015

Coach G - Running Technique Specialist, Ultra Marathon Champ, Nike Sponsored Coach, Head Coach Fit Concepts, Blogger, Fitness Presenter and all around great guy. Here's a first-hand account of an amazing adventure at Yam2Yam and a revealing look at what it takes to run an UltraMarathon.

Entry with Audio

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May 11, 2015

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Running 101

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April 18, 2015

"They firmly believe that running is a practiced skill, not a natural motion. And though some people are born with a talent for running, most are not." You're not born to run, but you can become a better runner. Here's how.

A small gallery

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January 24, 2015

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Picking the Brain of Nicholas Romanov

October 15, 2014

...It’s a concept of using body weight through the pose. This is how physics works. In order to punch you in boxing, I need to apply my body weight, not my muscles...