5K Training Program
The wait is over! A four week 5k training program that teaches you how to run and prepares you for the race is here! If you’ve got a 5K race on your radar – this is a program for you. Improve your technique and get ready to run!
- 49 HD online videos/lessons
- Proper technique for pain-free running and the science behind it
- Strength training exercises
- Our world-famous flexibility routine
- Multi-angle views of drills & exercises
- and weekly training schedules!
“Excellent scientific approach in running…
– Suhas Kulkarni
“I have learnt so much from this series!”
– Wayne Roberts
“Great videos to accompany the Runnung Revolution book I just bought”
– Guillaume Mohr