Tag Archive for: video

5K Training Program

The wait is over! A four week 5k training program that teaches you how to run and prepares you for the race is here! If you’ve got a 5K race on your radar – this is a program for you. Improve your technique and get ready to run!

  • 49 HD online videos/lessons
  • Proper technique for pain-free running and the science behind it
  • Strength training exercises
  • Our world-famous flexibility routine
  • Multi-angle views of drills & exercises
  • and weekly training schedules!

People say…

“Excellent scientific approach in running…

– Suhas Kulkarni

“I have learnt so much from this series!”

– Wayne Roberts

“Great videos to accompany the Runnung Revolution book I just bought”

Guillaume Mohr