Champions Club Chronicles vol. 2
Coaching track in high school might be the simplest job in all of sports – despite what “track people” make it out to be. There are no plays. There are no defenders standing in your lane. There are no pre-snap reads. There are no curveballs. And there is no contact.
Track is literally just Pose, Fall, Pull. Then practice at your race-speed to get a desired stimulus; unless you need to slow it down to focus on one particular area of the Pose, Fall, Pull continuum. And if possible, do CrossFit to support the foundation.
With this formula, Brian Hassler and I conducted an experiment over the course of four seasons: can lacrosse, softball, and CrossFit athletes be molded into good track runners? It soon became our job to find the best athletes in the school from other sports and bribe the hell out of them to run for us. We talked to parents, coaches, teachers, and students offering a Nike track bag, spikes, and three months of sunshine and daisies for anyone good who wanted to come out. This, as it turned out, was a horrible idea. Not only did the best athletes decline, but the ones who ended up joining carried a lovely aura of entitlement with them. Ugh, it’s not their fault though; I was desperate.
About the Author: Chris Sinagoga is the owner of the Champions Club/CrossFit Athletic Group in Madison Heights, MI, whose obsession with coaching CrossFit is only surpassed by his obsession with the game of basketball. Chris is heavily influenced by MGoBlog and Hip Hop and writes for the Champions Club website. Among other prestigious credentials, he has achieved certified master status in both Pokémon Red and Gold versions. Contact Coach Chris Sinagoga for more information and training.