BECOME A BETTER RUNNER
LEARN HOW TO RUN
“Prevention is better than cure”.
A Certified Running Technique Specialist (CRTS) is a qualified professional providing running technique training and related services.
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The Pose Method of running (developed by Dr. Romanov) has been fundamental to increasing my speed. Continually monitoring and adjusting my technique with drills and strength exercises he improves my muscle elasticity and running efficiency.
About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.
The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement. My journey has been patient and progressive and had I continued to run as I did previously I believe I would now be limited to playing board games. My advice is to be patient and persevere; it truly is worth it.
At the Multisport School of Champions, I worked with the Russian coach, Dr. Nicholas Romanov on my running form. After the session, I bent my knees a little bit. It looks like a shorter stride, but it’s not. My leg turnover is quicker, and my foot rests on the ground less. This new running style puts less stress on my quads and back. It works, because before I was never able to do better than 1:03 for 11 miles on my tempo runs, and I managed 1:01:30 after this session. The style is more fluid; I feel 30 pounds lighter when I run.
The question about the best kind of running shoes to wear arises very often at our clinics. It is really not easy for many runners and triathletes to make a proper choice in an ocean of information from the shoe making industry catalogs, ads, and press. The abundance of different designs, all appealing, makes the actual choice an almost unbearable suffering.
What kind of shoes are better for training? And for racing? Dr. Romanov recommends light-weight shoes with thin soles that you feel comfortable in. There is a certain philosophy behind this recommendation, which consists of several simple concepts.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury
“My teen son LOVES XC running and Distance Track but has the typical HS coach that doesn’t teach or really correct running technique just tells them to “run more”- which literally tears up their young joints if their technique is off. My sons knees where starting to hurt and he was getting frustrated. I bought him this book as a stocking stuffer. Over Christmas break he worked on proper technique and it has made all the difference in the world. Now he runs many many miles pain free and his coaches comment how great his running looks and has improved. Every young (or older) runner should read this book.”
Any app can collect data these days. But can those apps output a highly customized and detailed weekly training program? Can those apps adjust the training regimen after each training session?
THIS APP CAN.
This Marathon Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity.
Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!
Got a race coming up? Marathon? 5K? We got you! Watch. Listen. Practice. Set new records. Break all barriers. With our step by step guidance you will progress quick and run faster and better in no-time.