“Prevention is better than cure”.
With majority of large races closed, we can still run and enjoy it! Where there’s a will there’s a way and we provide you with free instructions on POSEtv! Additionally, many coaches and instructors now offer Online Classes and consultations. Click SEARCH MAP below to connect with a Certified Specialist in your area.
What kind of running shoes is best for you?
The Running Revolution
How to Run Faster, Farther, and Injury-Free for Life
THE RUNNING APP (IOS)
An app that does what no other app can do
Video Training Series
Watch it free for 7 days and pay only $14.99 a month thereafter. Start your FREE trial now!
Pose Method® Logo Accessories, Apparel, Books and Stuff
People Have Said
From professional athletes and health and fitness professionals to running enthusiasts around the world these are just a few of the comments shared.
The Pose Method of running (developed by Dr. Romanov) has been fundamental to increasing my speed. Continually monitoring and adjusting my technique with drills and strength exercises he improves my muscle elasticity and running efficiency.
About one year ago, I could not run 50 yards without extreme IT Band Syndrome pain. I spent 30 minutes with Dr. Romanov and could run as far and as much as I wanted pain free. Today, I am the USA Paratriathlon National Champion.
The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement. My journey has been patient and progressive and had I continued to run as I did previously I believe I would now be limited to playing board games. My advice is to be patient and persevere; it truly is worth it.
At the Multisport School of Champions, I worked with the Russian coach, Dr. Nicholas Romanov on my running form. After the session, I bent my knees a little bit. It looks like a shorter stride, but it’s not. My leg turnover is quicker, and my foot rests on the ground less. This new running style puts less stress on my quads and back. It works, because before I was never able to do better than 1:03 for 11 miles on my tempo runs, and I managed 1:01:30 after this session. The style is more fluid; I feel 30 pounds lighter when I run.
Clients, Partners + Engagements
We have been fortunate to work with and align our efforts with these organizations & companies in promoting health and fitness for everyone.