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Tag Archive for: CIMT

Preventing Running Injuries Through Education At Fort Leonard Wood

in Latest Press/by Editor

The 43rd Adjutant General Battalion’s Fitness Training Unit hosted a Pose Method Specialist Certification Course Oct. 26 and 27, taught by the U.S. Army Center for Initial Military Training in an effort to help prevent running injuries.

According to Lt. Col. David Feltwell, CIMT command physical therapist, Army Physical Fitness Doctrine primary developer and Master Pose coach, it’s all part of the Army’s new approach to holistic health and fitness.

Feltwell said this new system includes training and testing that is “cutting edge” and will have a doctrinal base supported and spread across the enterprise.

“We’re in the early stages of writing and completing that doctrine and of pushing out that system to the force,” he said. “This training block is the proponent office moving out ahead of that to see how well we can train and teach this to our Soldier population especially in the initial entry where it might have the biggest impact on Soldiers.”

What is the Pose Method and what does it teach?

Posemethod.com explains the technique as being a simple process with three elements or “key poses” that allow the body to utilize gravity as the means of movement instead of using muscular effort. Students are taught to check their running form by using the video recorder on their smart devices and counting the number of video frames used to reach each pose.

“We teach runners a skill,” Feltwell said. “It’s not something you can just go out and expect everybody to do really well, although everybody knows how to run, they don’t know how to create that movement or coach it to someone who is having trouble.”

Capt. Mackenzie Jones went through the training while stationed at Fort Bliss, Texas, in 2013, and decided it would be of benefit to the Soldiers on Fort Leonard Wood.

“As the Fitness Training Unit commander, I see Initial Entry Training Soldiers from across the installation sustain injuries and fail their Army Physical Fitness Test due to running,” Jones said. “I used this training within my company and after seeing positive results, decided to collaborate with other leaders to ensure we had as many cadre knowledgeable on this subject as possible.”

 

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  • TING XIE
  • TING ZHANG
  • Toby Stensland
  • Todd E Hare
  • Todd Nief
  • Tom Scanlon
  • Toni Bravo
  • Trevor Shirk
  • Troy McDonough
  • Tyler R McMurray
  • Valentin Marko
  • Valerie Hunt
  • Valerie Silver
  • Vicente Caisip
  • Victor Morris
  • Vince DiLetto
  • Viola Lo
    Pose Method Running Technique Specialist in Hong Kong
  • Vladimir Reznikov
  • Wade Dickinson
  • WANG JIAXIANG
  • WANG KAIYUAN
  • WANG PENG
  • Wang Tao
  • Wang Xinyu
  • WANG YAN
  • WANG YANGXING
  • Wayne Strube
  • WEI CAO
  • Wei Li
  • WEI TANG
  • WEIFEN LIN
  • Wen Hsueh Chen
  • Wen-Yen Yu (余文彥)
    Pose Running Specialist;Garmin HR Coach;ACE-CPT;Under Armour Running Coach
  • Wieland Heiser
    Master Coach European Area | Running & Triathlon | www.posemethod.eu
  • William O'Connor
  • William Wallace
  • William Webb
  • Win Shen Beh
  • Wing Kai Lam
  • WONG KA PO (Coach KaPo)
  • Wout Driever
    Sports Physiologist Triathlon coach, Crossfit Level 1 Trainer, Sports Nutrition
  • Wu Feng
  • WU SHUTING
  • Wu Yuhuan
  • Xiang Xiaojun
  • XIAO KE
  • XIAO XIAOJING
  • XIAOGANG WANG
  • XIAOLONG SONG
  • xiaolong song 宋潇龙
  • XIAOMING JIN
  • XIAOMING JIN
  • XIAOQI WANG
  • XIAOXIA LIU
  • xieting
  • Xin Zhang
  • XIONG JUN
  • XIUFENG LUO
  • Xu Bin
  • XU BIN
  • Xu Changjing
  • XU HAIYANG
  • Xu Jianhang
  • Xu Xin
  • XU XIONG
  • Xu Ziqiao
  • XU ZIQIAO
  • XU ZIQIAO 徐子乔
  • XUAN HUANG
  • XUE LIU
  • XUE XIAO
  • Yana Khmeleva
    BESTIA - is a Russian-Italian running school for non-professional runners
  • YANG HUIJUN
  • YANG JIE
  • YANG LU
  • YANG XIANCHAI
  • Yang Yi
  • YANJIE ZHAO
  • Yannic Wilhelmi
  • YANYING CHEN
  • YAT LUNG TOMMY CHEUNG
  • YE ZHAOSU
  • Yeung Shiu Lun
    Pose Method running technique specialist in Hong Kong
  • YI WANG
  • YIBING CUI
  • Yin Hao
  • YINGWEI AI
  • YISHENG FENG
  • YOLANDA ZOU
  • Yong Chin Toh
  • Yonggan Lv
  • YONGGAN LV
  • Yongheng Gu
  • Yu Lin
  • YUNAN LIU
  • YUNFENG LI
  • Yuri Rivera
  • Yury Stepanov
  • Yuyi Upton Lin
    Shoot me any question, I'll try to help you at my best.
  • Yvette Albright
  • Yvonne Holecek
  • Zach Poteet
  • Zachary Riggio, PT, DPT
  • Zachary Simmons
  • Zachary Theinert
  • Zhang Jian
  • Zhang Xue
  • Zhao Guo Tong
  • ZHAO GUOTONG
  • ZHAO YU
  • ZHE FANG
  • Zhenchu Ni
  • ZHIGUANG ZOU
  • ZHIGUO LIU
  • ZhiLiang Ding
  • ZHILIANG DING
  • Zhong Jianwu
  • ZHOU QUAN
  • ZHU JIANG
  • ZHU LING
  • ZHU LING朱玲
  • ZHUOYUAN CHEN
  • Zi Bin
  • ZIPENG FENG
  • ZONGYANG LEI

NEWSLETTER + LOCAL UPDATES

FIND A RUNNING COACH

Look up a running coach in your area. Search the official directory of Certified Running Technique Specialists worldwide.

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BECOME A COACH

Become a Certified Running Technique Specialist. Teach others how to run better, faster and how to prevent injuries.

MORE INFO

ATTEND A SEMINAR

Learn how to run, practice running drills and strength exercises with an instructor at this 1-Day Running Seminar.

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STUDY ONLINE

Learn how to run with this online master course on running. Listen to the lectures, follow the exercise and drill routines.

MORE INFO

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