The best Strength Training program for Runners is now available to everyone. Created by an Olympic Coach and a sports scientist Dr. Romanov this program covers important topics on top of providing demonstrations of strength exercises and drills. What is the relationship between force and strength? What role do your muscles play in running? How should you approach your strength training program?

"They firmly believe that running is a practiced skill, not a natural motion. And though some people are born with a talent for running, most are not." You're not born to run, but you can become a better runner. Here's how.

...It’s a concept of using body weight through the pose. This is how physics works. In order to punch you in boxing, I need to apply my body weight, not my muscles...