Strength Training for Runners
The best Strength Training program for Runners is now available to everyone. Created by an Olympic Coach and a sports scientist Dr. Romanov this program covers important topics on top of providing demonstrations of strength exercises and drills.
What is the relationship between force and strength? What role do your muscles play in running? How should you approach your strength training program?
Coach G
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Coach G - Running Technique Specialist, Ultra Marathon Champ, Nike Sponsored Coach, Head Coach Fit Concepts, Blogger, Fitness Presenter and all around great guy.
Here's a first-hand account of an amazing adventure at Yam2Yam and a revealing look at what it takes to run an UltraMarathon.
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Running 101
"They firmly believe that running is a practiced skill, not a natural motion. And though some people are born with a talent for running, most are not."
You're not born to run, but you can become a better runner. Here's how.
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5K Training Program
5K Prep Running Program - now available! (4-Weeks)
We're done with DVDs! No more waiting for them to arrive, no more cases, discs. Get your videos NOW with a click of a button and improve your running performance while preparing for a 5K with our new online video program.
Picking the Brain of Nicholas Romanov
...It’s a concept of using body weight through the pose. This is how physics works. In order to punch you in boxing, I need to apply my body weight, not my muscles...
FIND A RUNNING COACH
Look up a running coach in your area. Search the official directory of Certified Running Technique Specialists worldwide.
BECOME A COACH
Become a Certified Running Technique Specialist. Teach others how to run better, faster and how to prevent injuries.
ATTEND A SEMINAR
Learn how to run, practice running drills and strength exercises with an instructor at this 1-Day Running Seminar.
STUDY ONLINE
Learn how to run with this online master course on running. Listen to the lectures, follow the exercise and drill routines.