Thomas is a physical therapist who focuses on running-related and sports injuries, a Pose Method Certified Running Technique Specialist, a USA Track and Field Coach, and a Red Level Bike Fit Professional. He’s also a single dad. Basically, Thomas is an all-around bad ass.

...the Pose Method, a running technique that its practitioners say can reduce injury and improve performance. Such claims are appealing to the military, where injuries from running and fitness test failures from slow run times are costly and contribute to decreased readiness. Some fitness experts in the Army, like Maj. Charles Blake, swear by it.

Physical therapists and other running experts are treating and preventing injuries by teaching clients proper technique using video analysis and the Pose Method.