News & Updates

NEWS & UPDATES

Moutain Mama: a Q & A With Single Dad And Full Time Adventurer Thomas Minton

January 17, 2017

Thomas is a physical therapist who focuses on running-related and sports injuries, a Pose Method Certified Running Technique Specialist, a USA Track and Field Coach, and a Red Level Bike Fit Professional. He’s also a single dad. Basically, Thomas is an all-around bad ass.

Learn How to Run!

January 12, 2017

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Learn How to Run!

Training for an 8K with CrossFit Full Circle Endurance

December 18, 2016

"...there were times when I was running solo. I used this time to work with the coaches on transitioning to the Pose Method style of running that the Endurance program promotes."

New running technique could help soldiers pass fitness test

September 18, 2016

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...the Pose Method, a running technique that its practitioners say can reduce injury and improve performance. Such claims are appealing to the military, where injuries from running and fitness test failures from slow run times are costly and contribute to decreased readiness. Some fitness experts in the Army, like Maj. Charles Blake, swear by it.

You Run Like Sh*t: My Pose Journey

September 18, 2016

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“You run like shit.” Not exactly something anyone wants to hear. If you’re currently in the process of running 80+ miles a week, this kind of news can be devastating.

Running clinic helps improve, prevent injuries

July 21, 2016

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The Munson Army Health Center physical therapy staff led the first session of a running clinic open to the Fort Leavenworth community July 19 by Hancock Pool. The clinic teaches running technique through the Pose Method of Running aimed at improving and preventing injuries.

Here’s how to prevent runner injuries

April 22, 2016

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Physical therapists and other running experts are treating and preventing injuries by teaching clients proper technique using video analysis and the Pose Method.

A Logical Look at the “Endurance Base”

April 21, 2016

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My formula for long distance running training: CrossFit (strength) + Long duration Pose drills (skill) = Endurance Base.

The Track and Field Experiment

March 24, 2016

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"The end result: 10 state qualifiers". Can lacrosse, softball, and CrossFit athletes be molded into good track runners? The Track & Field Experiment over the course of four seasons.

NEWS & UPDATES

Moutain Mama: a Q & A With Single Dad And Full Time Adventurer Thomas Minton

Learn How to Run!

Training for an 8K with CrossFit Full Circle Endurance

New running technique could help soldiers pass fitness test

You Run Like Sh*t: My Pose Journey

Running clinic helps improve, prevent injuries

Here’s how to prevent runner injuries

A Logical Look at the “Endurance Base”

The Track and Field Experiment

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