You Run Like Sh*t: My Pose Journey
“You run like shit.”
Not exactly something anyone wants to hear. If you’re currently in the process of running 80+ miles a week, this kind of news can be devastating.
This author has not written his bio yet.
But we are proud to say that Directory Admin contributed 43 entries already.
“You run like shit.”
Not exactly something anyone wants to hear. If you’re currently in the process of running 80+ miles a week, this kind of news can be devastating.
The Munson Army Health Center physical therapy staff led the first session of a running clinic open to the Fort Leavenworth community July 19 by Hancock Pool. The clinic teaches running technique through the Pose Method of Running aimed at improving and preventing injuries.
Physical therapists and other running experts are treating and preventing injuries by teaching clients proper technique using video analysis and the Pose Method.
My formula for long distance running training: CrossFit (strength) + Long duration Pose drills (skill) = Endurance Base.
“The end result: 10 state qualifiers”. Can lacrosse, softball, and CrossFit athletes be molded into good track runners? The Track & Field Experiment over the course of four seasons.
Look up a running coach in your area. Search the official directory of Certified Running Technique Specialists worldwide.
Become a Certified Running Technique Specialist. Teach others how to run better, faster and how to prevent injuries.
Learn how to run, practice running drills and strength exercises with an instructor at this 1-Day Running Seminar.
Learn how to run with this online master course on running. Listen to the lectures, follow the exercise and drill routines.