You Run Like Sh*t: My Pose Journey
“You run like shit.”
Not exactly something anyone wants to hear. If you’re currently in the process of running 80+ miles a week, this kind of news can be devastating.
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Running clinic helps improve, prevent injuries
0 Comments/in Clinics, Latest Press/by Directory AdminThe Munson Army Health Center physical therapy staff led the first session of a running clinic open to the Fort Leavenworth community July 19 by Hancock Pool. The clinic teaches running technique through the Pose Method of Running aimed at improving and preventing injuries.
Here’s how to prevent runner injuries
2 Comments/in Latest Press/by Directory AdminPhysical therapists and other running experts are treating and preventing injuries by teaching clients proper technique using video analysis and the Pose Method.
A Logical Look at the “Endurance Base”
1 Comment/in Articles/by Directory AdminMy formula for long distance running training: CrossFit (strength) + Long duration Pose drills (skill) = Endurance Base.
The Track and Field Experiment
1 Comment/in Articles/by Directory Admin“The end result: 10 state qualifiers”. Can lacrosse, softball, and CrossFit athletes be molded into good track runners? The Track & Field Experiment over the course of four seasons.
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