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The best Strength Training program for Runners is now available to everyone. Created by an Olympic Coach and a sports scientist Dr. Romanov this program covers important topics on top of providing demonstrations of strength exercises and drills.
What is the relationship between force and strength? What role do your muscles play in running? How should you approach your strength training program?
Coach G – Running Technique Specialist, Ultra Marathon Champ, Nike Sponsored Coach, Head Coach Fit Concepts, Blogger, Fitness Presenter and all around great guy.
Here’s a first-hand account of an amazing adventure at Yam2Yam and a revealing look at what it takes to run an UltraMarathon.
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“They firmly believe that running is a practiced skill, not a natural motion. And though some people are born with a talent for running, most are not.”
You’re not born to run, but you can become a better runner. Here’s how.
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Look up a running coach in your area. Search the official directory of Certified Running Technique Specialists worldwide.
Become a Certified Running Technique Specialist. Teach others how to run better, faster and how to prevent injuries.
Learn how to run, practice running drills and strength exercises with an instructor at this 1-Day Running Seminar.
Learn how to run with this online master course on running. Listen to the lectures, follow the exercise and drill routines.